Workouts

Boys,

To make sure that you're prepared for try-outs in the fall; here are some workouts for the summer: There are shooting workouts, cardio programs, both body weight and free weight programs. Please be aware that if you are unsure about anything that you give me a ring @ 454-9291.

This is a full program for the summer. It has cardio, weights, and shooting.

This is strictly a cardio workout. It has sprint training, interval training, and hill training.

This is strictly an upper body workout.

This workout is for both the uppoer and lower body.

This body weight workout is for people who do not have consistent access to gym facilities.

Here is the workout program that we will be following throughout the season. There will be changes made as we go through the year.

Please don't forget: **Every day you work, you pass somebody else, for every day you don't work, twelve people pass you!!**